Our Values
know yourself.
Knowledge is power. We believe every client deserves a clear understanding of their mental health diagnoses, as well as the freedom to discover and define their own identity. Who knows your story better than yourself? We empower clients to forge their own narrative, using their own experience and knowledge as a foundation for continued growth and self-advocacy.
• power in understanding
honor yourself.
Success comes in many forms. True self-love and confidence are far more valuable than we often honor in the modern world. You do not have to conform to the status quo unless you choose to. We encourage our clients to break free of outdated beliefs and carve their own meaningful paths toward joy and fulfillment.
• embrace uniqueness
see yourself.
We understand the importance of seeing yourself reflected in those who guide you. Our collective is intentionally diverse, bringing together therapists, coaches, and helping professionals from a range of identities in body and mind. We believe that with access to diverse representation we help grow more pathways toward authentic connection, and a more personalized path to healing.
• cultural relativism
embrace curiosity.
What works for some, doesn't work for all. We have a strong foundation in research and evidence-backed practice, but we also know that traditional routes and status quo approaches to therapy aren’t the only paths to growth. We equally value alternative healing modalities, philosophy, and aspects of traditional medicine, while lauding the importance of movement and personalized meditation as powerful tools in the journey toward well-being.
By embracing both longstanding as well as novel approaches, we open up a wider spectrum of healing possibilities, and more opportunities for growth.
